My Favorite Healthy Drinks

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My favorite healthy drinks :

- milk / yoghurt

Beside i like to drink honey mix with water i also like to drink milk n yoghurt

U know that milk is rich in vitamin n kalsium also protein there is no drink can defeat amount of vitamin from milk n milk not only good for your healthy but also milk good for your skin coz many product like body lotion or body soap etc contain milk

Wanna know about benefits of milk just visit www.medicalnewstoday.com/articles/273451.php

- fruit juice / fruit 

My favorite fruits are grape, date fruit, pomegranate, banana( i just wanna sing "i like banana 2x" it reminds me of my x ) n i'm curious with the taste of fig coz there is no fig in indonesia maybe someday i'll taste it and sometimes i consume fruit in juice form like pomegranate i prefer it in juice form coz more simple 

Just so u know pomegranate is super fruit n it's rich in antioxidant that three times more than green tea so it's not only good for your healthy but also good for beauty as anti aging

Wanna know about benefits of pomegranate just visit 

https://authoritynutrition.com/12-proven-benefits-of-pomegranate/

Benefits of grape http://www.medicalnewstoday.com/articles/271156.php

Benefits of date fruit

http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/

When im not in a good mood, stress or depression i like to consume banana which also called happy fruit coz it increases serotonin that makes u feel happy (maybe it's the reason why monkey always happy lol)

Benefits of banana :

http://www.medicalnewstoday.com/articles/271157.php

- vegetable juice

I think everyone already know the benefits of vegetable for healthy life n beauty (anti aging) even my mom knows that n always to ask me to consume vegetable everyday

Honestly sometimes I dont like to consume vegetable i just like capcai, carrot or broccoli so i subtitute it with vegetable juice like carrot juice or Tipco vegetable juice

Benefits of vegetable http://articles.mercola.com/sites/articles/archive/2014/09/08/vegetable-health-benefits.aspx

- ginger tea

I like to drink ginger tea coz i like the taste n when im sick like nausea, cough, common cold it makes me feel better

Benefits of ginger tea :

http://bembu.com/ginger-benefits