The Benefits of Olive Oil

nationalgeographic.co.id

Ok angels i'll let you know the benefits of olive oil

I used to drink 2 tablespoon of extra virgin olive oil everyday i've tried many brand like borges, bertolli, filippo berio etc but honestly i dont like the taste so i buy extra virgin olive oil supplement zaitun fit tursina so i dont have to taste it again yeay but u cant use it as skin mask, hair mask, heal cracked skin on fingers, massage oil n make up remover which borges etc can do 

Just so you know extra virgin olive oil (EVOO) is better than regular olive oil because evoo is first cold press

N evoo or olive oil also called the liquid of gold n superfood group

N evoo or olive oil is the healthiest fat in the world

Olive oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world’s healthiest populations.

Olive oil loaded in high antioxidan (polifenol) n fatty acid that so benefical for our health

Its also high in vitamin E (the reason why it's good for skin) & vitamin K 

Benefits of olive oil :

-heart disease

Studies on the Mediterranean Diet show that it can help prevent heart disease

-cancer

Studies have shown that people in the Mediterranean countries have a fairly low risk of cancer and some have speculated that olive oil has something to do with it 

- alzheimer

A human controlled trial showed that a mediterranean diet enriched with olive oil had favorable effects on brain function and reduced the risk of cognitive impairment

- pain relief

Researchers estimate that the amount of oleocanthal in 50 ml (about 3.4 tablespoons) of extra virgin olive oil has an effect similar to 10% of the adult ibuprofen dosage for pain relief

- Blood Clotting

Some studies suggest that olive oil can help prevent unwanted blood clotting, key features of heart attacks and strokes

- Lower Blood Pressure

One study in patients with elevated blood pressure found that olive oil reduced blood pressure significantly and cut the need for blood pressure meds by 48%

- Many studies in test tubes have shown that compounds in olive oil can help fight cancer at the molecular level

- Cancer prevention :Twenty-five studies on olive oil intake and cancer risk—including most of the large-scale human studies conducted up through the year 2010—have recently been analyzed by a team of researchers at the Mario Negri Institute for Pharmacological Research Institute in Milan, Italy. Firmly established by this research team were the risk-reducing effects of olive oil intake with respect to cancers of the breast, respiratory tract, upper digestive tract and, to a lesser extent, lower digestive tract (colorectal cancers). These anti-cancer benefits of olive oil became most evident when the diets of routine olive oil users were compared with the diets of individuals who seldom used olive oil and instead consumed diets high in saturated added fat, especially butter.

So angels olive oil is not only benefits for your skin but also good for your health when u consume it